Seated and Supine Poses for Beginners
Welcome to part 5 of our beginner series with Simon Park!Amanda Botur has created a class!
Handstand Variations and Transitions
Stretch shoulders, hips, and hamstrings as you work towards Compass Pose (Parivrtta Surya Yantrasana).
Work Towards Compass Pose
Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!
Advanced Backbending
Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days ...
Seated and Supine Poses for Beginners
Welcome to part 5 of our beginner series with Simon Park!Amanda Botur has created a class!
Handstand Variations and Transitions
Stretch shoulders, hips, and hamstrings as you work towards Compass Pose (Parivrtta Surya Yantrasana).
Work Towards Compass Pose
Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!
Advanced Backbending
Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days ...
Seated and Supine Poses for Beginners
Welcome to part 5 of our beginner series with Simon Park!Amanda Botur has created a class!
Handstand Variations and Transitions
Stretch shoulders, hips, and hamstrings as you work towards Compass Pose (Parivrtta Surya Yantrasana).
Work Towards Compass Pose
Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!
Advanced Backbending
Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days ...
